Wellness Journal Spiral Notebook
Regular price
$19.99
Product Details
Keep your mind, body and spirit in top shape with this handy notebook. Wellness journal includes places to track your water intake, sleep, activity, mood, stress level, goals and reminders. In addition, there are prompts and questions to help you live with intention and focus on your wellness goals.
- Spiral notebook features abstract designs and gold foil accents.
- On notebook: Wellness day by day.
- 218 pages.
- Includes 3 tabbed pocket pages with inspirational messages.
- Elastic band closure.
- 7.6" W x 9.25" H x 0.75" D
Customer reviews
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5 Stars38of reviews
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Review 5 out of 5 stars.
Excellent book if you need help in being promoted
Excellent book if you need help in being promoted
Bought for: Myself
Was this review helpful?Reviewed by: LISA
Verified buyerSweepstakes entry -
Review 5 out of 5 stars.
Great Journal Actually Will Use
This really is the BEST planner I have ever seen & the questions it asks and things it logs daily really are the most impt so doesn’t take up extra time like “journal” & trying to figure out what to doc which takes too much time & isn’t consistent necessarily bc ?’s aren’t same ea. day.
Bought for: Myself
Was this review helpful?Reviewed by: TARA
Verified buyerSweepstakes entry -
Review 5 out of 5 stars.
Nice and sturdy
It is a well made book. It has prompts to guide your writing! It has plenty of space to write. I love it!
Bought for: Myself
Was this review helpful?Reviewed by: Marcelina
Verified buyerSweepstakes entry -
Review 5 out of 5 stars.
Great quality
Love this and you get to put the dates in so if you skip a few days its ok and you can still get the full use of it. Beautiful pages and color.
Bought for: Myself
Was this review helpful?Reviewed by: TABITHA
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Review 5 out of 5 stars.
Perfect gift!
Both daughters are starting a wellness regime and they needed a journal to keep track of their goals, wins, expectations, weight loss. This book is perfect. It is spot on for anyone looking to keep track of daily activity. Easy to fill in the blanks or expand your thought pattern. Perfect in every way!
Bought for: Other
Was this review helpful?Reviewed by: PAT
Verified buyerSweepstakes entry -
Review 5 out of 5 stars.
Love this!
This wellness journal is great! I can’t wait to use it in the new year!
Was this review helpful?Reviewed by: Hallmark Consumer
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