Wellness Journal Spiral Notebook

Regular price $19.99
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Product Details

Keep your mind, body and spirit in top shape with this handy notebook. Wellness journal includes places to track your water intake, sleep, activity, mood, stress level, goals and reminders. In addition, there are prompts and questions to help you live with intention and focus on your wellness goals.
  • Spiral notebook features abstract designs and gold foil accents.
  • On notebook: Wellness day by day.
  • 218 pages.
  • Includes 3 tabbed pocket pages with inspirational messages.
  • Elastic band closure.
  • 7.6" W x 9.25" H x 0.75" D
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5.0 / 5.0

31 reviews

  • 5 Stars
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    of reviews
  • 4 Stars
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  • 3 Stars
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  • Review 5 out of 5 stars.

    Journal

    I purchased this journal for myself. I will be using it as a gratitude journal

    Bought for: Myself

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    Reviewed by: LYNNE

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  • Review 5 out of 5 stars.

    Journal

    I really enjoy this journal. I can start over every day. I finish my day with the journal and review how well my day went. Then the next day is a new day (vs a week at a time).

    Bought for: Myself

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    Reviewed by: LAURA

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  • Review 5 out of 5 stars.

    Wonderful

    I started a diet and use it to write down my meals calories activities. I also use it for a daily journal. It is perfect for what I want. I love it

    Bought for: Myself

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    Reviewed by: EILEEN

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  • Review 5 out of 5 stars.

    Lovely for selfcare

    Love this item to help me take some much needed time to care for myself and to keep track of my goals, to stay positive, and keep myself on a healthy track. This notebook is great for anyone who wants to live healthier and keep track of in a beautiful quality notebook. My preference is to see and write it in myself then to use on my phone where I often get lost and am more inclined to hit snooze on. I love being able to see if I’m making the right choices and making progress, and what needs to change and to remind myself of what I am grateful for. Would love if this notebook would be able to open to add new pages, as I would hate to throw away once done.

    Bought for: Myself

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    Reviewed by: Jennifer

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  • Review 5 out of 5 stars.

    best journal

    This journal caught my eye and I am so glad I bought it. It is a perfect way to end each day. My daughter also bought this journal and loves it too.

    Bought for: Myself

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    Reviewed by: LINDA

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  • Review 5 out of 5 stars.

    Great little self tool

    Purchased for a nursing school graduate who not only needs to chronicle her new life adventures but personal health issues. I thought it was the perfect gift to accompany with the daily affirmation stickies.

    Bought for: Friend

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    Reviewed by: Linda

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