The Little Book of Self-Care: 200 Ways to Refresh, Restore and Rejuvenate

Unit price$14.99 Sale price $7.49
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Product Details

Self-care is an essential part of wellness. From self-massage to meditations to decluttering, "The Little Book of Self-Care" provides 100 relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.
  • "The Little Book of Self-Care: 200 Ways to Refresh, Restore and Rejuvenate" features 100 activities to de-stress.
  • Written by Adams Media.
  • Hardcover; 208 pages.
  • 4.5" W x 6" H
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5.0 / 5.0

14 reviews

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  • Review 5 out of 5 stars.

    Amazing I wish I had 100 of them

    If I could have a 100 of them to give out, I would give them to everyone important to me. They amazing little books that c should be read by g everyone. Just pick a page and do that one little thing that day, make yourself feel important.

    Bought for: Myself

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    Reviewed by: RACHEL

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  • Review 5 out of 5 stars.

    BEAUTIFUL book

    I bought it for a birthday gift for someone-it's lovely and encouraging

    Bought for: Friend

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    Reviewed by: mattie

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  • Review 5 out of 5 stars.

    Great ideas for self-help

    Great selection & collection of fantastic ideas

    Bought for: Myself

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    Reviewed by: Martha

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  • Review 5 out of 5 stars.

    Very nice book

    Easy read. Had some good ideas in it. Glad I got it

    Bought for: Myself

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    Reviewed by: Eileen

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  • Review 5 out of 5 stars.

    So many WAYS!

    Always needing more self care expecially as I get older. I tend to demand just as much from my mind and body without acknowledging my limitations.

    Bought for: Myself

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    Reviewed by: Nancy

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  • Review 5 out of 5 stars.

    the little book of self care

    will read again

    Bought for: Myself

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    Reviewed by: rosemarie

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