The Little Book of Self-Care: 200 Ways to Refresh, Restore and Rejuvenate

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Product Details

Self-care is an essential part of wellness. From self-massage to meditations to decluttering, "The Little Book of Self-Care" provides 100 relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.
  • "The Little Book of Self-Care: 200 Ways to Refresh, Restore and Rejuvenate" features 100 activities to de-stress.
  • Written by Adams Media.
  • Hardcover; 208 pages.
  • 4.5" W x 6" H
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5.0 / 5.0

6 reviews

  • 5 Stars
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  • Review 5 out of 5 stars.

    The Little Book of Self-Care

    I had my eye on this book for quite some time. I’m glad so finally purchased it. It has amazing little things to do, ideas for gifting, and relaxing ideas. I always shop at a hallmark for others but this time I purchased this sweet book for myself. I have recommended it many times to others.

    Bought for: Myself

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    Reviewed by: ASHLEY

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  • Review 5 out of 5 stars.

    Amazing

    The book is inspiring

    Bought for: None

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    Reviewed by: MARIA

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  • Review 5 out of 5 stars.

    Very cute

    Very cute item and made a perfect gift for a coworker.

    Bought for: Friend

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    Reviewed by: CARRIE

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  • Review 5 out of 5 stars.

    Granddaughter loved it

    Bought as a gift for our granddaughter and she loved it. Thought of her the minute I saw it and read some of the content.

    Bought for: Grandchild

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    Reviewed by: TERESA

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  • Review 5 out of 5 stars.

    A Great Gift

    I gave this book to my sister as a Christmas present.

    Bought for: Friend

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    Reviewed by: SUSAN

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  • Review 5 out of 5 stars.

    Very relaxing and positive

    This book is very good on tips and to help you with daily emotions

    Bought for: Myself

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    Reviewed by: QUANISHA

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