Cards, gifts and ways to connect.

“Divorce is like grief—it isn’t a one-time event, it’s a long process.”

– Cat H.

Be there for the person going through the divorce (and after, too) with calls, texts, cards and other pick-me-ups that say “I’m thinking of you.”

Encourage them to practice self-care: rest, exercise, doing activities they enjoy, and join them for fun or relaxation when they seem to need it most.

“I remember the friends who didn’t ask why, they were just there for the ‘ugly cries’, and to pick me up when I would start to let the self-doubt emotions take over.” –Em B.