Start your day with a Greek yogurt parfait
Between back-to-school schedules and the frenzy of fall activities, who has time for a healthy breakfast? Now you do! These quick and easy Greek yogurt parfaits will keep your family healthy, happy and fueled up for fall.
The parfaits keep well in the refrigerator, so why not mix up a half dozen on the weekend? Layer them in 8-ounce juice glasses, cover, then store in the fridge. Or, for a grab-and-go breakfast, use 8-ounce paper cups so you can take one with you when you leave the house.
Yogurt ParfaitsThese fruit-and-yogurt parfaits are very lightly sweetened, because it’s a good idea to limit the sugar you have for breakfast. However, if it helps entice your family, increase the amount of honey in the yogurt.
1 ripe mango, cubed
2 ripe bananas, cut up
2 tsp. plus 3 Tbsp. honey
1 tsp. vanilla extract
3 cups 2% Greek yogurt
Cubed mango for garnish (optional)
Makes 6 servingsTotal time: 15 minutesPer serving: 173 calories, 2.5 g fat, 30 g carbohydrates (1.7 g fiber), 10 g protein, 39 mg sodium